Your hands accomplish a variety of tasks every day, from typing on a keyboard, gripping a steering wheel or texting on your phone. These tasks perform repetitive gestures and can generate weakness and stiffness in your wrists and fingers. Practicing simple exercises can help prevent your hands from deeper injury. Exercises can toughen your wrists and keep your hands and fingers more flexible. Artists, gardeners and mechanics should definitely take interest in trying to stretch their hands and wrists before they work. Wrist exercises raise flexibility and help lower the possibility of injury. Stretching is recommended as a preventive measure or to ease slight pain. However, people with inflammation or serious joint damage should consult with their doctor before trying any intense stretching. It could end up further harming your wrists and hands.
Simple Hand Stretches
Make a Fist
Pray Position Stretch
Always speak to your doctor before trying new stretches. It’s important to define the exact cause of your wrist pain first.
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